Every time you want to take a bite of a chocolate or maybe a cookie, you have a guilty conscience, right? This temptation has it's price. Is chocolate full of caffeine, saturated fats and ultimately bad for your health? Fortunately - it is not always so. Recent studies have shown that chocolate can still be a part of a healthy diet. Here we explain some of the most popular myths about this delicious treat.
Myth: Chocolate is filled with caffeine.
Fact: Although chocolate gives you energy, it does not contain a lot of caffeine. Indeed, 50grams of chocolate does contain 6 milligrams of caffeine, which is as much as 1 cup of decaf coffee ("normal" coffee contains around 65-135 mg of coffee).



